700 W Campbell Ave, Suite 11
Phoenix, AZ 85013



Prana Mañana Blogs

Own Your Own Sh-BLEEP!

December 8, 2021
Prana Mañana News

You are responsible for your own actions and inactions. In other words, doing something and doing nothing are both choices. This is free will bestowed upon you by your Creator. The law does not give you freedom or free will; you already have them inherently. What does this mean? It means that as much as […]

Thankful, Grateful, & Humble

November 11, 2021
Prana Mañana News

The holiday season is upon us once again as I see Christmas decorations for sale in the store before Halloween has even cleared out. The consumer manipulation in the marketplace has begun. Black Friday commercials abound and some stores are even open for shopping on Thanksgiving day itself. Geesh! How about we just focus on […]

The Time for Self-Care is NOW

October 9, 2021
Prana Mañana News

What is the first thing you’re told to do if you’re on an airplane and it’s going down? Take care of affixing your own emergency oxygen system BEFORE helping others! So why can’t we remember how important that idea is in our daily lives? So often we get caught up in our own stresses we […]

What’s all the hype about sound healing bowls?

June 13, 2019
Prana Mañana News
Quartz Crystal Singing Bowls

I was introduced to sound healing bowls through my yoga practice in Phoenix, AZ. Certain yoga teachers like to incorporate sound healing at the end of yoga classes. Although my personal experience has been linked to yoga, the sound healing bowls really do stand alone. They can be used for meditation or just listened to […]

Why the heck should I bother with Meditation?

May 10, 2019
Prana Mañana News
Carrie in Yoga Pose on top of mountain in AZ

I used to be a busy-body, corporate work horse who thought yoga was just stretching and meditation was stupid. Man, oh man, has my perspective changed. I had tried meditation a few times. It was always guided. And, it had been in a classroom at a desk. No wonder I didn’t care for it! Now, […]

Earth Day: What can YOU do better TODAY?

April 22, 2019
Prana Mañana News

Earth Day is upon us once again! This is a great day to examine what you and your household’s carbon footprint is and what you can do to make it even smaller. No need to get defensive; no one is coming at you saying you’re wrong or bad. But seriously…think about it. Are you doing […]

Top 10 Reasons to book a Massage Today!

February 11, 2019
Prana Mañana News

Many of you have never experienced a massage. Many of you haven’t received a massage recently, or haven’t found a Massage Therapist you click with yet. We get it. Make 2019 the year you include massage in your resolution to be healthier. Good health is wealth. There are so many compelling reasons why you should […]

Cupping is a great Massage Enhancement!

January 5, 2019
Prana Mañana News

This article from MindBodyGreen written by Jennifer Dubowsky is great! She talks about the three reasons why everyone should try cupping. Take a moment to learn why! Rodney, our Massage Therapist at Prana Mañana received a certification in cupping a few years back.  He’s been offering cupping for nearly two years now. Cupping is a […]

Hemp CBD Laws finally changing to save us all!

December 20, 2018
Prana Mañana News
bottles of CBD oil on display

Check out this exciting news published in Forbes and written by Julie Weed: It seems that common sense is finally catching on with our government and hemp legalization. This is great news! The 2018 Farm Bill is expected to become law very soon which will finally separate hemp from its “high” inducing cousin, marijuana. […]

7 Benefits and Uses of CBD Oil

November 29, 2018
Prana Mañana News
bottles of CBD oil on display

This is a great article shared from that lists 7 amazing benefits of adding CBD to your life! The only side effects listed are possible diarrhea, fatigue and change in appetite. It makes sense that diarrhea may happen as your body is reaching homeostasis and it’s cleaning out the junk. Changes in appetite I’ve only seen […]