700 W Campbell Ave, Suite 11
Phoenix, AZ 85013
You are responsible for your own actions and inactions. In other words, doing something and doing nothing are both choices. This is free will bestowed upon you by your Creator. The law does not give you freedom or free will; you already have them inherently. What does this mean? It means that as much as […]
The holiday season is upon us once again as I see Christmas decorations for sale in the store before Halloween has even cleared out. The consumer manipulation in the marketplace has begun. Black Friday commercials abound and some stores are even open for shopping on Thanksgiving day itself. Geesh! How about we just focus on […]
What is the first thing you’re told to do if you’re on an airplane and it’s going down? Take care of affixing your own emergency oxygen system BEFORE helping others! So why can’t we remember how important that idea is in our daily lives? So often we get caught up in our own stresses we […]
I was introduced to sound healing bowls through my yoga practice in Phoenix, AZ. Certain yoga teachers like to incorporate sound healing at the end of yoga classes. Although my personal experience has been linked to yoga, the sound healing bowls really do stand alone. They can be used for meditation or just listened to […]
I used to be a busy-body, corporate work horse who thought yoga was just stretching and meditation was stupid. Man, oh man, has my perspective changed. I had tried meditation a few times. It was always guided. And, it had been in a classroom at a desk. No wonder I didn’t care for it! Now, […]
Earth Day is upon us once again! This is a great day to examine what you and your household’s carbon footprint is and what you can do to make it even smaller. No need to get defensive; no one is coming at you saying you’re wrong or bad. But seriously…think about it. Are you doing […]
Many of you have never experienced a massage. Many of you haven’t received a massage recently, or haven’t found a Massage Therapist you click with yet. We get it. Make 2019 the year you include massage in your resolution to be healthier. Good health is wealth. There are so many compelling reasons why you should […]
This article from MindBodyGreen written by Jennifer Dubowsky is great! She talks about the three reasons why everyone should try cupping. Take a moment to learn why! Rodney, our Massage Therapist at Prana Mañana received a certification in cupping a few years back. He’s been offering cupping for nearly two years now. Cupping is a […]
Check out this exciting news published in Forbes and written by Julie Weed: https://www.forbes.com/sites/julieweed/2018/12/19/us-farm-bill-will-make-cbd-production-legal-and-cheaper/?fbclid=IwAR3AMfUfVpHGvTbOnqCpNLJ39daBSEgMQW1sii5H3-ztDp-IOxc9A8FmL24#30b9962347ba It seems that common sense is finally catching on with our government and hemp legalization. This is great news! The 2018 Farm Bill is expected to become law very soon which will finally separate hemp from its “high” inducing cousin, marijuana. […]
This is a great article shared from healthline.com that lists 7 amazing benefits of adding CBD to your life! The only side effects listed are possible diarrhea, fatigue and change in appetite. It makes sense that diarrhea may happen as your body is reaching homeostasis and it’s cleaning out the junk. Changes in appetite I’ve only seen […]