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Tag: meditation

What’s all the hype about sound healing bowls?

June 13, 2019
Prana Mañana News
Quartz Crystal Singing Bowls

I was introduced to sound healing bowls through my yoga practice in Phoenix, AZ. Certain yoga teachers like to incorporate sound healing at the end of yoga classes. Although my personal experience has been linked to yoga, the sound healing bowls really do stand alone. They can be used for meditation or just listened to […]

Why the heck should I bother with Meditation?

May 10, 2019
Prana Mañana News
Carrie in Yoga Pose on top of mountain in AZ

I used to be a busy-body, corporate work horse who thought yoga was just stretching and meditation was stupid. Man, oh man, has my perspective changed. I had tried meditation a few times. It was always guided. And, it had been in a classroom at a desk. No wonder I didn’t care for it! Now, […]